Start with the four basic food groups. They include fruits and vegetables, grains, meat and protein, and dairy products. Fruits, vegetables, and grains are naturally low in calories. You can lose weight while eating enough to be satisfied.
The meat group has many low-calorie options. Choose meats without fat, or trim the fat before you cook it. Chicken and turkey are good choices. Fish is another excellent choice. Fish is naturally low in calories.
When you are purchasing dairy products, look for “low-fat” or “fat-free” on the labels. You can have the calcium your body needs for good health without consuming too many calories.
There are reasons a balanced diet is preferable to fad dieting. First, your body will have the nutrition it needs to stay healthy. Second, fad diets often result in cheating, because you are deprived of foods you enjoy. Balanced diets will help you lose weight quickly, without any unnecessary complications.
While quick weight loss means avoiding high-calorie snacks and junk foods, you can proceed a step further. Bake, broil, boil, or grill your foods, rather than frying. When you fry, you add hundreds of calories from fat and oil, often without realizing it.
Develop the habit of enjoying fresh, natural foods. If you have the habit of adding butter, margarine, mayonnaise, or salad dressings to your meals, eliminating this habit will significantly reduce the calories you consume every day.
Water should be an addition to your dietary routine. Not only will water help you feel full, it helps your digestive system work at its best. From flushing harmful toxins out of your body to aiding in healthy elimination habits, drinking plenty of water is good for your health and your diet.