The African Mango is a colorful mango that has been used for a very long time by the natives of Africa. The African mango has a scientific name of Irvinga Gabonensis. It grows on the western part of Cameroon. It also grows in the tropical rain forest of Guinea. It grows in Africa and some places of Southeast Asia. A long time ago, the African mango has already been used for its medical benefits. It has been proven through time that the African mango can aid in curing diabetes, diarrhea, and yellow fever. There are actually a lot of nutrients that you can find in the African mango. It is high in calcium, vitamin B, and iron. It also has healthy fatty acids which help in its beneficial properties.
A Weight Loss Agent
African Mangoes have been proven to help in reducing weight. It is even considered as a miracle fruit because of the many wonders it has done in weight loss programs and diets. That is for this reason that African Mangoes have been developed into weight loss pills and into African mango supplements. Its effectiveness on weight loss has been proven true by Dr. Oz. According to Dr. Oz, there were two groups of obese people. Half of the group was made to take the African mango supplement while the other half of the group relied on the placebo effect. The results showed that those who took supplements lost ten pounds in a month. It was much higher compared to the other half of the group who used the placebo effect. It also showed that upon taking the supplements, the bad cholesterol went lower and blood sugar levels regulated. This can be attributed to the fiber content of the African mango which slows down digestion and absorption of sugar.
The African mango is very well known for its high fiber content. The fiber found in African mango improves your energy for the day. You will not feel lazy and drained anymore. It will feel like you have an enough amount of energy in your body to do more physical activity. By taking African mango supplements, you will have more energy to do exercises to help you in trimming off your excess fat and keeping your body fit and lean.
Aside from medical uses, African mango also has antioxidant properties. These various antioxidants found in the African mango strengthen the immune system. It prevents the body from getting disease causing bacteria. These antioxidants also help in keeping the body cells healthy and in good condition.